What is Obstructive Sleep Apnea?
Obstructive Sleep Apnea (OSA) is a common yet serious sleep disorder where the airway becomes partially or completely blocked during sleep, causing repeated interruptions in breathing. These blockages occur because the muscles at the back of the throat relax too much, narrowing or closing the airway. OSA can disrupt sleep cycles, affect overall health, and lead to daytime fatigue, even if the person doesn’t remember waking up during the night.
Common Symptoms of OSA:
- Loud, chronic snoring
- Gasping, choking, or snorting during sleep
- Frequent awakenings or restless sleep
- Excessive daytime sleepiness
- Difficulty concentrating or forgetfulness
- Morning headaches
- Irritability or mood changes
- Dry mouth or sore throat upon waking
Health Risks of Untreated OSA:
If left untreated, OSA can lead to significant health complications, including:
- High blood pressure (Hypertension)
- Heart disease, heart attack, or heart failure
- Stroke
- Type 2 diabetes
- Obesity
- Increased risk of motor vehicle or workplace accidents due to fatigue
- Chronic daytime fatigue affecting mood, focus, and productivity
If you or a loved one are experiencing symptoms of OSA, it's important to seek medical evaluation and explore these treatment options to improve sleep quality and reduce the risk of associated health conditions.